Easy Hot Honey Falafel
Crispy homemade hot honey falafel made from soaked chickpeas and fresh herbs, then drizzled with a sweet and spicy hot honey glaze. Perfect for rice bowls, wraps, or appetizers.
- Prep Time: 20 MINS + OVERNIGHT SOAK
- Cook Time: 15 MINUTES
- Total Time: 0 hours
- Yield: 16-18 FALAFEL 1x
- Category: Dinner
- Method: FRIED
- Cuisine: Mediterranean
Ingredients
For the Falafel
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1 cup dried chickpeas, soaked overnight
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½ small onion, chopped
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2 cloves garlic
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½ cup fresh parsley
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½ cup fresh cilantro
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1 teaspoon cumin
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1 teaspoon coriander
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½ teaspoon cayenne (optional)
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1 teaspoon salt
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½ teaspoon black pepper
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1 teaspoon baking powder
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1–2 tablespoons flour or chickpea flour
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Oil for frying
For the Hot Honey
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½ cup honey
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1–2 tablespoons hot sauce
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½ teaspoon red pepper flakes
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1 teaspoon apple cider vinegar
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Pinch of salt
Instructions
Instructions
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Drain soaked chickpeas and pat dry.
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Add chickpeas, onion, garlic, parsley, cilantro, and spices to a food processor. Pulse until coarse and crumbly.
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Stir in baking powder and flour. Chill mixture 30–60 minutes.
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Roll into small balls (about 1–2 tablespoons each).
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Heat oil to 350°F and fry 3–4 minutes until golden brown. Drain on paper towels.
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Warm honey over low heat and stir in hot sauce, red pepper flakes, vinegar, and salt.
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Drizzle hot honey over warm falafel and serve immediately.
Notes
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Do not use canned chickpeas — texture will not hold.
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For air fryer: cook at 375°F for 12–15 minutes, flipping halfway.
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Serve over rice bowls, in pita, or on a mezze platter.
Nutrition
- Calories: 380
- Sugar: 16g
- Fat: 18g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
Find it online: https://www.firsthomelovelife.com/easy-hot-honey-falafel-recipe/