If you love simple Mediterranean flavors, this chickpea farro salad is one of those recipes that tastes fancy but takes very little effort. It’s hearty, fresh, and packed with bold ingredients like creamy avocado, salty feta cheese, fresh herbs, salami and a generous amount of garlic.
Farro gives this salad a chewy, nutty texture that makes it incredibly satisfying while chickpeas add protein and fiber. Tossed together with olive oil, mint, parsley, and plenty of garlic, this Mediterranean farro salad works perfectly as a light meal, side dish, or meal-prep lunch.
It’s one of those salads that actually gets better after sitting in the fridge for a bit, making it a great make-ahead recipe.
Why You’ll Love This Chickpea Farro Salad
- Packed with Mediterranean flavors
- High in protein and fiber
- Ready in about 30 minutes
- Perfect for meal prep lunches
- Fresh herbs and garlic give it incredible flavor
This Mediterranean farro salad is also extremely versatile. You can serve it warm, room temperature, or chilled.
Ingredients
½ cup cooked farro
1 (15–16 oz) can chickpeas, rinsed and drained
1 avocado, halved, pitted, peeled, and cubed
3 oz feta cheese, cubed
2 oz salami, chopped
⅓ cup fresh mint, chopped
¼ cup fresh Italian parsley, chopped
3 cloves garlic, minced (extra garlic for flavor)
1 Tbsp olive oil
Salt and black pepper to taste
Optional additions:
- squeeze of fresh lemon juice
- pinch red pepper flakes
How to Make Chickpea Farro Salad
1. Cook the Farro
In a medium saucepan bring 1 ¼ cups water to a boil. Stir in the farro.
Reduce heat, cover, and simmer for 20 minutes or until tender. Drain any excess water and let cool slightly.
2. Prepare the Salad Ingredients
While the farro cooks, rinse the chickpeas and chop the avocado, herbs, garlic, and salami.
Cube the feta cheese into small bite-size pieces.
3. Toss Everything Together
In a large bowl combine:
- cooked farro
- chickpeas
- avocado
- feta
- chopped salami
- mint
- parsley
- minced garlic
Drizzle with olive oil and gently toss everything together.
4. Season
Add salt and pepper to taste. If you like brighter flavors, squeeze in a little fresh lemon juice.
Serve immediately or refrigerate for later.
Tips for the Best Mediterranean Farro Salad
Use fresh herbs. Fresh mint and parsley are what make this salad taste bright and vibrant.
Don’t overcook the farro. It should stay slightly chewy.
Add the avocado last. This keeps it from getting mushy.
Let the flavors sit. The garlic and herbs get even better after about 30 minutes in the fridge.
Variations
This Mediterranean chickpea farro salad is easy to customize.
Try adding:
- sun-dried tomatoes
- cucumbers
- roasted red peppers
- olives
- grilled chicken
- grilled shrimp
You can also skip the salami for a vegetarian version.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
If making ahead, add the avocado right before serving to keep it fresh.
More Mediterranean Recipes You’ll Love
Easy Chickpea Farro Salad with Feta, Avocado & Salami
- Total Time: 30 minutes
- Yield: 4 SERVINGS 1x
Description
This easy chickpea farro salad is packed with Mediterranean flavor from nutty farro, creamy avocado, feta cheese, savory salami, fresh herbs, and garlic. It’s a hearty grain salad perfect for meal prep lunches, light dinners, or a fresh side dish.
Ingredients
- ½ cup uncooked farro
- 1 (15–16 oz) can chickpeas, rinsed and drained
- 1 avocado, halved, pitted, peeled, and cubed
- 3 oz feta cheese, cubed
- 2 oz salami, chopped
- ⅓ cup fresh mint, chopped
- ¼ cup fresh Italian parsley, chopped
- 3 cloves garlic, minced
- 1 Tbsp olive oil
- Salt and black pepper to taste
Optional
1 Tbsp fresh lemon juice
Instructions
-
In a medium saucepan bring 1¼ cups water to a boil. Stir in the farro.
-
Reduce heat, cover, and simmer for 20 minutes, or until the farro is tender. Drain any excess water and allow to cool slightly.
-
In a large bowl combine the cooked farro, chickpeas, avocado, feta cheese, salami, mint, parsley, and garlic.
-
Drizzle with olive oil and gently toss everything together.
-
Season with salt and black pepper to taste. Add a squeeze of fresh lemon juice if desired.
-
Serve immediately or refrigerate until ready to eat.
Notes
Add the avocado right before serving if making ahead.
• This salad tastes even better after the flavors sit together for about 30 minutes.
• Great for meal prep lunches or a quick Mediterranean-style dinner.
- Prep Time: 10 MINUTES
- Cook Time: 20 MINUTES
- Category: Salad
- Method: STOVETOP
- Cuisine: MEDITERRANEAN INSPIRED
Fresh Salad Recipes
Frequently Asked Questions
What is farro?
Farro is an ancient wheat grain commonly used in Mediterranean cooking. It has a nutty flavor and a pleasantly chewy texture.
Can I make this salad ahead of time?
Yes. The salad actually tastes better after the flavors have had time to mingle in the fridge.
Can I substitute another grain?
Yes. Quinoa, barley, or bulgur can work if farro isn’t available.
Is this salad healthy?
Yes. This Mediterranean farro salad is rich in fiber, protein, healthy fats, and fresh herbs.
Final Thoughts
This Mediterranean chickpea farro salad is one of those recipes that feels both rustic and elegant at the same time. The chewy farro, creamy avocado, salty feta, fresh herbs, and garlic create an incredibly satisfying dish that works as a side, lunch, or light dinner.
If you love Mediterranean food, this is definitely a recipe worth adding to your regular rotation.
