Savory Oats with Spinach & Runny Egg
Creamy savory oats topped with sautéed spinach and a runny fried egg for a healthy, protein-rich breakfast that’s filling, comforting, and easy to make. A perfect alternative to sweet oatmeal.
- Prep Time: 5 MINUTES
- Cook Time: 10 MINS
- Total Time: 15 minutes
- Yield: 1 SERVING 1x
- Category: Breakfast
- Method: STOVETOP
- Cuisine: American
Ingredients
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1 packet plain instant oatmeal (or ½ cup rolled oats)
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1 cup water or low-sodium broth
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1 teaspoon butter
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1 tablespoon shredded cheddar cheese
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1 tablespoon chopped scallions
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1 tablespoon fresh herbs (chives, basil, or tarragon)
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1 cup fresh spinach
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1 large egg
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Salt and black pepper, to taste
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Red pepper flakes, optional
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Toast, for serving (optional)
Instructions
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Cook oatmeal according to package directions using water or broth.
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Stir butter, shredded cheese, scallions, herbs, salt, and pepper into the hot oats until creamy.
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In a small skillet, sauté spinach until just wilted. Set aside.
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In the same skillet, fry the egg to desired doneness (runny yolk recommended).
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Spoon oats into a bowl, top with spinach, then place the egg on top.
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Finish with red pepper flakes and serve with toast if desired.
Notes
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Use broth instead of water for extra savory flavor.
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Add mushrooms or roasted vegetables for more texture.
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For dairy-free, skip cheese or use nutritional yeast.