Sardine Cream Cheese Breakfast Bagel
This Sardine Cream Cheese Breakfast Bagel is a quick, protein-packed breakfast loaded with healthy omega-3 fats, creamy cream cheese, fresh vegetables, and bright Mediterranean flavors. Ready in just 10 minutes, it’s the perfect savory breakfast for busy mornings.
- Prep Time: 10 MINUTES
- Cook Time: 2 MINUTES
- Total Time: 12 minutes
- Yield: 1 BAGEL 1x
- Category: Breakfast
- Cuisine: Mediterranean
Ingredients
Scale
- 1 everything bagel, sliced and toasted
- 3 ounces cream cheese, softened
- 1 can sardines packed in olive oil, drained
- 4 cucumber slices
- 2 thin slices red onion
- 1 tablespoon capers
- 1 tablespoon fresh dill
- Fresh cracked black pepper, to taste
- 1 lemon wedge
Instructions
- Toast the bagel halves until golden brown.
- Spread the cream cheese evenly over both halves of the toasted bagel.
- Arrange the sardines over the cream cheese.
- Top with cucumber slices, red onion, capers, and fresh dill.
- Squeeze fresh lemon juice over the toppings.
- Finish with freshly cracked black pepper.
- Serve immediately and enjoy.
Notes
- Use sardines packed in olive oil for the best flavor.
- Everything bagels pair especially well with the creamy and savory toppings.
- Add sliced avocado for extra healthy fats.
- For a little heat, sprinkle with red pepper flakes.