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Seared Ahi Tuna Salad with Ginger Dressing

  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Total Time: 12 minutes
  • Yield: 1 person 1x


This recipe for seared ahi tuna is fantastic on its own, but place it on a bed of mixed greens, shredded carrots, sliced radish, and cucumbers and you have a perfect lunch or dinner any day of the week!



For the Ahi Tuna

  • 5 oz. Ahi Tuna (*Sashimi or Sushi grade)
  • 1 teaspoon Grillers Steak Seasoning (*Montreal or similar)
  • 1 tablespoon Coconut Oil

For the salad

  • 1 cup mixed spring mix
  • 1/4 cup shredded carrots
  • 1/2 english cucumber (sliced thin)
  • 3 radishes (sliced thin)
  • 2 tablespoons Crunchy Asian Noodles ( (optional))

For the dressing

  • 1/4 cup vegetable oil
  • 3 tablespoons Rice Wine Vinegar
  • 1 tablespoon soy sauce (low sodium)
  • 1 tablespoon water
  • 2 teaspoons ketchup
  • 1 teaspoon lemon juice
  • 1/4 cup chopped onion
  • 1 tablespoon chopped celery
  • 1 tablespoon chopped ginger
  • salt and pepper (to taste)


To make the dressing…

  1. Add all ingredients into a blender and puree until smooth. It will still have a little texture from the ginger.

To sear the Ahi tuna…

  1. Heat up coconut oil in a skillet on high heat. Season the tuna on both sides. Place in skillet one minute. Turn over, cook for additional minute and remove from pan.
  2. Slice the Tuna to expose the rareness and serve on top salad topped with the ginger dressing immediately.
  3. Enjoy 🙂
  • Category: Salad
  • Cuisine: Seafood
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